5 augustus 2022: Workout of the day

Workout of the day
5 rounds for time:
20 wall-ball shots, 20lbs/14lbs
10 med-ball weighted pull-ups, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

4 augustus 2022: Workout of the day

Workout of the day
10 x 1:00 rounds for reps:
3 deadlifts, 143kg/93kg
Max double-unders
*Rest 2:00 between rounds.

Accessory of the week
Zie glassboard in de lounge.

3 augustus 2022: Workout of the day

Workout of the day
Every 5:00 x 3 rounds:
800-m run
then…
Every 3:00 x 5 rounds:
400-m run

Accessory of the week
Zie glassboard in de lounge.

2 augustus 2022: Workout of the day

Workout of the day
12 min AMRAP of:
9 ring rows
3 overhead squats, 42.5kg/30kg
9 ring rows
6 overhead squats, 42.5kg/30kg
9 ring rows
9 overhead squats, 42.5kg/30kg
*Continue the pattern of adding 3-reps to the overhead squats until time expires.

Accessory of the week
Zie glassboard in de lounge.

1 augustus 2022: Workout of the day

Workout of the day
For time:
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs, 24”/20”

Accessory of the week
Zie glassboard in de lounge.

31 juli 2022: Workout of the day

Workout of the day
4 rounds for time:
500/400-m row
50 air squats
400-m run

Accessory of the week
Zie glassboard in de lounge.

30 juli 2022: Workout of the day

Workout of the day
For time with a partner:
30 clean and jerks, 60kg/42.5kg
30 muscle-ups
30 snatches, 60kg/42.5kg
*One partner works while one rests. Partition the reps as needed.

Accessory of the week
Zie glassboard in de lounge.

29 juli 2022: Workout of the day

Workout of the day
6 rounds for time:
50 double-unders
25 weighted sit-ups, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

28 juli 2022: Workout of the day

Workout of the day
15 min AMRAP of:
5 strict chin-ups
10 dumbbell bench press, 22.5kg/15kg
15 dumbbell deadlifts, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.

27 juli 2022: Workout of the day

Workout of the day
For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat

Accessory of the week
Zie glassboard in de lounge.