Workout of the day
5 rounds for time:
15 strict ring dips
300-m run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 min AMRAP of:
12 toes-to-bars
12 squat snatches, 35kg/25kg
Rest 2:00
5 min AMRAP of:
9 toes-to-bars
9 squat snatches, 42.5kg/30kg
Rest 2:00
5 min AMRAP of:
6 toes-to-bars
6 squat snatches, 52.5kg/35kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 sets for load:
5 back squats
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
30 hang power cleans, 42.5kg/30kg
40 deadlifts, 42.5kg/30kg
500/400-m row
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
RUN-SWIM-RUN
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 rounds for time:
30 GHD sit-ups
20/14 calorie assault bike
10 ring muscle-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 sets for load:
3 sumo deadlifts
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for time:
20 box jumps, 24”/20”
16 single kettlebell lunges, 32kg/24kg
12 chest-to-bar pull-ups
*Athletes must step down from the top of the box.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
GRACE OR ISABEL
For time:
30 clean and jerks, 60kg/42.5kg
or
For time:
30 snatches, 60kg/42.5kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for reps:
400-m run
1:00 max burpee + push-up
Accessory of the week
Zie glassboard in de lounge.
