Workout of the day
For time:
42-30-18:
Knees-to-elbows
21-15-9:
Front squats, 85kg/57.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
1,000-m row
30 handstand push-ups
750-m row
20 handstand push-ups
500-m row
10 handstand push-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
800m run
Max reps rope climbs
*In teams van vier. Twee starten met de 800m run. Twee doen in de tussen tijd max reps rope climbs. Wissel elkaar steeds af.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 dumbbell box step-overs, 20” 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
10 min AMRAP of:
5 Push presses, 60kg/42.5kg
3 L pull-ups

Accessory of the week
Zie glassboard in de lounge.