Workout of the day
5 rounds for time:
15 push jerks, 42.5kg/30kg
12 chest-to-bar pull-ups
9 sumo deadlift high pulls, 42.5kg/30kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Every 5:00 x 4 rounds:
15/12 Calorie Echo Bike
12 Hang power Cleans, 60kg/42.5kg
15 Lateral Burpees Over The Barbell
12 Alternating Front-rack Lunges, 60kg/42.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
24 back squats, 60kg/42.5kg
18 push presses, 60kg/42.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
1000/800m row
*After each round perform 2 double-unders for each stroke taken.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
7 rounds for time:
10 burpees-to-target (6 in)
20 sit-ups

Accessory of the week
Zie glassboard in de lounge.