Workout of the day
“KELLY”
5 rounds for time: 
400-m run
30 box jumps, 24”/20”
30 wall-ball shots, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
2 rounds for time of:
50/35 calories Echo bike
150 AbMat sit-ups
*In teams van twee.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
2 rounds for time:
27 push presses, 52.5kg/35kg
54/38 calorie row

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
16 min AMRAP of:
60 double-unders
40 weighted sit-ups, 20lbs/14lbs
20 medicine ball hang squat cleans, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time: 
50 toes-to-bar
400-m run
30 dumbbell deadlifts, 22.5kg/15kg
20 dumbbell hang power cleans, 22.5kg/15kg
10 dumbbell push presses, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.