Workout of the day
3 rounds for time:
500/400-m row
15 front squats, 52.5kg/35kg
1 legless rope climb

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
2 rounds for time:
With a partner:
50 KB swings, 32kg/24kg
60 box jump overs, 24”/20”
70 synchronized lunges

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
25 min AMRAP of:
20 handstand push-ups
800-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
100 alternating single-leg squats
50 thrusters, 52.5kg/35kg
25 hang power snatches, 52.5kg/35kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips

Accessory of the week
Zie glassboard in de lounge.