Workout of the day
“MARY”
20 min AMRAP of:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
50/35 calories echo bike
1:00 L-sit hold
50 wallball shots, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 sets for load:
3 split jerks

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
300-m run
:30 rest
200-m run
:30 rest
100-m run
:30 rest

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For reps:
3:00 weighted pull-ups
3:00 calories echo bike
2:00 weighted pull-ups
2:00 calories echo bike
1:00 weighted pull-ups
1:00 calories echo bike
*Increase pull-up weight after each round.

Accessory of the week
Zie glassboard in de lounge.