Workout of the day
3 sets for reps:
Max-rep unbroken handstand push-ups

then…

5 sets for load:
3 shoulder presses

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
12-9-6:
Clean and jerks, 85kg/57.5kg
Bar muscle-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For reps:
Tabata box jumps, 24”/20”
Tabata hollow rocks
Tabata kettlebell swings, 24kg/16kg
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for time of:
75 double-unders
400-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
4 rounds for time of:
1:00 handstand hold
7 power cleans, 75kg/52.5kg
14 toes-to-bars

Accessory of the week
Zie glassboard in de lounge.