Workout of the day
For time: 
12-9-6-9-12:
Front squats, 70kg/47.5kg
24-18-12-18-24:
Calorie row
*17-13-8-13-17 calories for women

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time with a partner:
200-m DB farmers carry (15/22.5 kg)
800-m run
200-m DB front-rack carry
40 DB man makers
200-m DB front-rack carry
800-m run
200-m DB farmers carry
*One partner works while the other partner rests, partition reps, carry and run distances as needed.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
16 min EMOM of:
Minute 1 | :30 calorie bike
Minute 2 | :30 GHD sit-ups
Minute 3 | :30 calorie bike
Minute 4 | :30 toes-to-bar

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for reps:
2:00 pull-ups
2:00 shoulder presses, 42.5kg/30kg
2:00 calorie row
*Rest 1:00 after each movement.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time with a partner:
5,000/4,000-m row
– From 0-2,500/2,000-m resting partner must hold double KB front rack (16/12 kg)
– From 2,500/2,000-5,000/4,000-m resting partner performs a hang on the pull-up bar.

Accessory of the week
Zie glassboard in de lounge.