Workout of the day
“CrossFit Games 2020 workout Happy Star”
For time:
400-m run
5 burpee box jumps, 24”/20”
5 thrusters, 60kg/42kg
400-m run
7 burpee box jumps, 24”/20”
7 thrusters, 65kg/47.5kg
400-m run
9 burpee box jumps, 24”/20”
9 thrusters, 70kg/50kg
400-m run
11 burpee box jumps, 24”/20”
11 thrusters, 75kg/52.5kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
150 double-unders
30 kettlebell box step-ups, 24kg/16kg 20”
100 double-unders
20 kettlebell box step-ups, 24kg/16kg 20”
50 double-unders
10 kettlebell box step-ups, 24kg/16kg 20”
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
500/400-m row
then…
24-18-12:
Power snatches, 35kg/25kg
12-9-6:
Bar muscle-ups
then…
500/400-m row
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 sets For load:
1 push press + 1 push jerk + 1 split jerk
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CrossFit Games Workout B 2008”
5 rounds for time:
5 deadlifts, 125kg/85kg
10 burpees-to-target
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
12 min AMRAP of:
3-6-9-12…
Pull-ups
Sit-ups
Front squats, 42.5kg/30kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2 rounds for time with a partner:
2000/1600m row
100 box jumps, 24”/20”
*Athletes must step down from the top of the box
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for time:
200-m dumbbell farmers carry, 22.5kg/15kg
15 deficit push-ups on dumbbells
10 dumbbell push jerks, 22.5kg/15kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CROSSFIT GAMES 2020 EVENT 6”
For time:
30 toes-to-bars
30m kettlebell front rack lunge, 32kg/24kg
20 toes-to-bars
20m kettlebell front rack lunge, 32kg/24kg
10 toes-to-bars
10m kettlebell front rack lunge, 32kg/24kg
*Use two kettlebells for the front-rack lunges.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 sets for load:
5 weighted strict pull-ups
5 weighted strict ring dips
Accessory of the week
Zie glassboard in de lounge.
