Workout of the day
5 rounds for time:
63 double-unders
15 box jump-overs, 24”/20”
9 hang squat cleans, 52.5kg/35kg
*Athletes must step down from the top of the box.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
AMRAP 10:
12 alternating DB snatches (15/22.5 kg)
4 bar muscle-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“DEL”
For time:
25 burpees
400-m weighted run, 20lbs/14lbs
25 weighted pull-ups, 20lbs/14lbs
400-m weighted run
25 handstand push-ups
400-m weighted run
25 chest-to-bar pull-ups
400-m weighted run
25 burpees

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
50/35 calories row
150 double-unders
50 walking lunges

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
2 rounds for time:
50 pull-ups
15 clean and jerks, 60kg/42.5kg
75 sit-ups

Accessory of the week
Zie glassboard in de lounge.