Workout of the day
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
20 pulls on the rower
*Score is the total number of reps + calories rowed.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
3-6-9-12-15-15-12-9-6-3:
Deadlifts (47/70 kg)
Box jump-overs (51/61 cm)
*Athletes stand at the top of the box and step down.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
21 Kettlebell swings, 24kg/16kg
200-m run

Rest 3:00

For time:
21 single-arm kettlebell swings, per arm 24kg/16kg
800-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
10 min AMRAP of: 
5 power cleans, 61/93 kg
10 toes-to-bars

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for reps with a partner:
2:00 bench presses, 70kg/47.5kg
2:00 L pull-ups

Accessory of the week
Zie glassboard in de lounge.