Workout of the day
3 rounds for time:
50-m lunge in AFSAP
1 burpee per lunge step taken
*AFSAP=As few steps as possible

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“FIGHT GONE BAD!”
3 rounds for max reps of:
1:00 wall-ball shots, 20lbs/14lbs
1:00 sumo deadlift high pulls, 35kg/25kg
1:00 box jumps, 20”
1:00 push presses, 35kg/25kg
1:00 rowing calories
Rest 1:00

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
15-12-9:
Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9:
Push-ups
*Complete 21 sit-ups after each set.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“EVA”
5 rounds for time of:
800-m run
30 Kettlebell swings, 32kg/24kg
30 pull-ups

Accessory of the week
Zie glassboard in de lounge.