Workout of the day
For time:
25/18-cal. row
20 Weighted sit-ups, 20lbs/14lbs
5 bar muscle-ups
25/18-cal. row
20 toes-to-bars
5 bar muscle-ups
25/18-cal. row
20 single-leg squats
5 bar muscle-ups
25/18-cal. row
20 walking lunges
5 bar muscle-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
9-6-3 reps for time of:
Snatches, 85kg/60kg
Burpee box jump-overs, 30”/24”
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
15 min AMRAP of:
200-m run
100-m dumbbell farmers carry, 22.5kg/15kg
20 dumbbell front squats, 22.5kg/15kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
10k Row
*In teams van vier.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for time:
2 legless rope climbs
20 alternating DB snatches, 30kg/20kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 min AMRAP of:
10 squat cleans, 42.5kg/30kg
20 sit-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
20 min AMRAP of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups, 30”/24”
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for time:
15 barbell lunges, 60kg/42.5kg
75 double-unders
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
15 thrusters, 60kg/42.5kg
30 weighted sit-ups, 15kg/10kg
12 thrusters, 60kg/42.5kg
24 weighted sit-ups, 15kg/10kg
9 thrusters, 60kg/42.5kg
18 weighted sit-ups, 15kg/10kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 sets for load:
1 back squat
Accessory of the week
Zie glassboard in de lounge.
