Workout of the day
5 x 3:00 rounds:
10 push presses, 70kg/47.5kg
Max-rep weighted strict pull-ups, 15kg/10kg
*2:00 rest between rounds

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time, with a partner:
30 synchro deadlifts, 85kg/57.5kg
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts, 85kg/57.5kg
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts, 85kg/57.5kg
10 synchro bar-facing burpees
400-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
21 min AMRAP of: 
400/200/100-m run
Max-rep strict pull-ups
*Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“CrossFit Games Open 22.3”
For time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

Accessory of the week
Zie glassboard in de lounge.