Workout of the day
“Crossfit Games Open 22.1”
15 min AMRAP:
3 wall walks
12 alternating DB snatches, 15/22.5 kg
15 box jump-overs, 24/20″

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
30-20-10
Weighted sit-ups, 20lbs/14lbs
Toes-to-bars
Wall-ball shots, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
200-m run
20 knees-to-elbows
200-m run
20 DB thrusters, 17.5kg/12.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
10 rounds for time with a partner:
20 double-unders
20/14 calories row
20 double-unders
*Alternate rounds with a partner.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
6 rounds for time of:
30 Push-ups
200m Run
10 Synchronized burpees
*In teams van twee.

Accessory of the week
Zie glassboard in de lounge.