Workout of the day
10 min AMRAP of:
8 pull-ups
6 sit-ups
4 burpee box step-overs, 20”/16”

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For total reps:
3 sets of shoulder presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push jerks (2/3 bodyweight)
3 sets of strict pull-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
On a 15:00 clock for distance:
600-m run
50 Dumbbell snatches, 22.5kg/15kg
400-m single-dumbbell farmers carry, 22.5kg/15kg
30 V-ups

Then …
Run in remaining time.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
6 rounds for time:
5 hang power cleans, 70kg/47.5kg
10 Front rack lunges, 70kg/47.5kg

Then …

On a 4:00 clock for reps:
Handstand walk

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
8 sets for load:
2 front squats

Accessory of the week
Zie glassboard in de lounge.