Workout of the day
5 rounds for time:
1:00 handstand hold
21 toes-to-bars
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
10 sets for load:
2 back squats
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
4 rounds for reps:
3:00-cal. row
1:00 muscle-ups
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
For time:
100 double-unders
21 front squats, 52.5kg/35kg
21 push presses, 52.5kg/35kg
100 double-unders
15 front squats, 52.5kg/35kg
15 push presses, 52.5kg/35kg
100 double-unders
9 front squats, 52.5kg/35kg
9 push presses, 52.5kg/35kg
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
For time:
21-15-9
Snatches, 52.5kg/35kg
Box jumps, 24”/20”
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
4 rounds for time:
100-m Lunge
300-m Run
*Wear a vest or carry an object, 20lbs/14lbs
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
8 min AMRAP of:
3 handstand push-ups
3 cleans, 85kg/57,5 kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
*Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
5 rounds for time:
21/15 calories row
12 burpee box jump-overs, 24”/20”
5 Strict pull-ups
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
2 Rounds of:
3 min AbMat Sit-ups
3 min GHD Hip extensions
3 min Single-leg squats
3 min Calories Ski Erg
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
7 sets for load:
1 thruster/push press/push jerk/split jerk
Challenge of the month
Loop een marathon (42,195km).
