Workout of the day
For time:
50-35-20
Wallball shots, 20lbs/14lbs
Pull-ups
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
15 min AMRAP of:
1 deadlift, 125kg/85kg
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
*Continue adding one rep to the deadlifts and 50-m to the run after each round.
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
10 rounds for max reps of:
1 min Calories Row
Rest 15 sec
30 sec Shoulder Press, 42.5kg/30kg
Rest 15 sec
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
For time:
30 Toes-to-bar
2400m run
30 Toes-to-bar
2400m run
30 Toes-to-bar
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
Complete as many rounds as possible in 10 mins of:
3 Overhead Squats, 52.5kg/35kg
30 Double Unders
6 Overhead Squats, 52.5kg/35kg
30 Double Unders
9 Overhead Squats, 52.5kg/35kg
30 Double Unders …
*Continue adding 3 Overhead Squat reps each round until time expires.
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
“Laura”
Complete as many rounds as possible in 21 minutes of:
30 Calories Row
20 Burpees over the Rower
10 Power cleans, 70kg/47.5kg
*In teams van twee
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
Complete as many rounds as possible in 12 mins of:
7 Box Jumps, 30”/24”
14 Kettlebell Swings, 32kg/24kg
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
5 rounds, each round for time, of:
20 Push-ups
30 Sit-ups
40 Air Squats
*Rest 2 minutes between rounds.
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
3 rounds for time of:
500/400m Row
21 Burpees
400m Run
Challenge of the month
Loop een marathon (42,195km).
Workout of the day
5 rounds for time of:
20 Wallball shots, 20lbs/14lbs
20 Dumbbell deadlifts, 22.5kg/15kg
Challenge of the month
Loop een marathon (42,195km).
