Workout of the day
“TIME PRIORITY FRAN”
For reps:
1:00 thrusters, 42,5kg/30kg
1:00 pull-ups
0:45 thrusters, 42.5kg/30kg
0:45 pull-ups
0:30 thrusters, 42.5kg/30kg
0:30 pull-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“FREESTYLE DIANE”
For time:
45 Deadlifts, 102.5kg/70kg
45 Handstand push-ups
*Partition reps as needed.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For reps:
1:00 squat cleans, 75kg/52.5kg
Rest 3:00
1:00 squat cleans, 85kg/57.5kg
Rest 3:00
1:00 squat cleans, 95kg/62,5kg
Rest 3:00
1:00 squat cleans, 75kg/52.5kg
Rest 3:00
1:00 squat cleans, 85kg/57.5kg
Rest 3:00
1:00 squat cleans, 95kg/62.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 2:00-minute rounds of:
20 Dumbbell box step-ups, 22.5kg/15kg, 20”/16”
Max reps Dumbbell push presses, 22.5kg/15kg
*Rest 2:00 between rounds.

Challenge of the month
Loop een marathon (42,195km).