Workout of the day
4 rounds for time:
500/400m row
15 push presses, 60kg/42.5kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
8 rounds for time:
400-m run
*Rest 1:30
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 sets for load:
1 clean & jerk
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CROSSFIT GAMES OPEN 22.2”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CROSSFIT GAMES OPEN 22.2”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
4 rounds for time of:
15 box jumps, 30”/24”
400-m run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
25 min AMRAP of:
20 Push-ups
30 Sit-ups
40/28 Calories row
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 sets for load:
3 overhead squats
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
50 Box jumps, 24”/20”
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking lunges
50 Knees-to-elbows
50 Push presses, 20kg/15kg
50 AbMat sit-ups
50 Wallball shots, 20lbs/14lbs
50 Burpees
50 Double-unders
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
Accessory of the week
Zie glassboard in de lounge.
