Workout of the day
3 rounds each for time with a partner:
400/500-m row
21 burpees
400-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
10 rounds for time:
400-m run
OR
400/500-m row
*Rest 2:00 between rounds.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for time:
20 pull-ups
400-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
15 burpees, jumping over the barbell
5 clean and jerks, 102.5kg/70kg
12 burpees, jumping over the barbell
4 clean and jerks, 102.5kg/70kg
9 burpees, jumping over the barbell
3 clean and jerks, 102.5kg/70kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For load:
Back squats
5-5-3-3-3-1-1-1-1-1

Accessory of the week
Zie glassboard in de lounge.