Workout of the day
7 1:30-min rounds for reps:
15 Dumbbell deadlifts (15/22.5 kg)
Max calories echo bike
*Rest 1:30

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
11 min AMRAP of:
10 toes-to-bars
10 hang power snatches, 42.5kg/30kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
400-m walking lunge

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 sets for load:
Sumo deadlifts
12-10-8-6-4

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
500/400m row
25 shoulder presses, 52.5kg/35kg
500/400m row
15 shoulder presses, 52.5kg/35kg
500/400m row
10 shoulder presses, 52.5kg/35kg
500/400m row
*Each time the athlete breaks a set of shoulder presses they must row 100m.

Accessory of the week
Zie glassboard in de lounge.