30 mei 2022: Workout of the day

Workout of the day
“MURPH”
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb vest or body armor, wear it.

Accessory of the week
Zie glassboard in de lounge.