Workout of the day
3 rounds, each for time of:
30 Wallball shots, 20lbs/14lbs
15 Dumbbell snatches, 35kg/22.5kg
*Rest 3 minutes between rounds.
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
3 rounds, each for time of:
30 Wallball shots, 20lbs/14lbs
15 Dumbbell snatches, 35kg/22.5kg
*Rest 3 minutes between rounds.
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
20 min EMOM of:
1 Hang power clean
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
2 rounds for time of:
50 Sit-ups
40 Box jumps, 24″/20″
30 Deadlifts, 60kg/42.5kg
20 Turkisch get-ups, 15kg/10kg
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
“The Ghost”
6 rounds for reps of:
1 min Calories Row
1 min Burpees
1 min Double-unders
1 min Rest
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
10 2-minute AMRAPs of:
5 Handstand push-ups
10 Pistols, alternating
15 Pull-ups
*Rest 2 minutes between rounds.
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
20 min EMOM of:
1 Hang squat snatch
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
MONSTER MASH
15 min AMRAP of:
5 Push-ups
10 Sit-ups
15 Air squats
1 Clean & Jerk, 85kg/60kg
7 min AMRAP of:
25 Double-unders
10 Burpees
5 min AMRAP of:
5 Kettlebell swings, 32kg/24kg
5 Push press, 60kg/42.5kg
*Rest 5 minutes between workouts.
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
MONSTER MASH
15 min AMRAP of:
5 Push-ups
10 Sit-ups
15 Air squats
1 Clean & Jerk, 85kg/60kg
7 min AMRAP of:
25 Double-unders
10 Burpees
5 min AMRAP of:
5 Kettlebell swings, 32kg/24kg
5 Push press, 60kg/42.5kg
*Rest 5 minutes between workouts.
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
5 2-minute AMRAPs of:
200m run
Max rep Devil press, 22.5kg/15kg
*Rest 2 minutes between rounds.
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
