Workout of the day
8 min AMRAP of:
50 Double-unders
15 Sit-ups
10 Front squats, 60kg/42.5kg
5 Handstand push-ups

Challenge of the month
Man Maker Ladder:
1 Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
Complete 9 rounds for time, consisting of:
3 rounds of:
250m Row
15 Single arm dumbbell overhead squats, 15kg/10kg
Then, 3 rounds of:
250m Row
12 Single arm dumbbell overhead squats, 15kg/10kg
Then, 3 rounds of:
250m Row
9 Single arm dumbbell overhead squats, 15kg/10kg

Challenge of the month
Dumbbell Man Maker Ladder:
1 Dumbbell man maker
* Voeg elke dag één herhaling toe.

Workout of the day
“Trick or treat”

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.

Workout of the day
50-40-30-20-10 reps for time of:
Calorie Row
Kettlebell swings, 24kg/16kg

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.

Workout of the day
On a 12-minute running clock, perform:
2 minutes of Double-unders
Tabata Push-ups
2 minutes of Box jumps, 24″/20″
Tabata Air squats

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.