28 oktober 2020: Workout of the day

Workout of the day
“2020 Reebok CrossFit Games Event 7 – Snatch Speed Triple – Box edition”

5 rounds, each for time and load of:
1 Snatch
1 Snatch, adding 2.5 – 5 kilograms
1 Snatch, adding 2.5 – 5 mor kilograms
Rest as needed between rounds.

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.