Workout of the day
For time:
5k Row

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.

Workout of the day
Bench Press
9-9-9

Barbell bent over row
12-12-12

Dumbbell bench press
15-15-15

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.

Workout of the day
“Nasty Nancy”
5 rounds of:
500m Run
15 Overhead squats, 85kg/56kg
15 Bar-facing burpees

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.

Workout of the day
10 min AMRAP of:
15/12 cal Row
Max rep Toes-to-bar

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.

Workout of the day
“Death by pull-ups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.