Workout of the day
8 rounds for max reps of:
30 sec Echo Bike Calories
30 sec Rest
30 sec Double-unders
30 sec Rest
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
Shoulder press 10-10-10-10-10
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
Shoulder press 10-10-10-10-10
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
“Friendly Fran”
3 rounds for time of:
21 Thrusters, 52,5kg/38,5kg
21 Chest-to-bar pull-ups
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
25 min AMRAP of:
25 Burpees
25 Calories Row
25 Box jumps, 24″/20″
Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.
Workout of the day
For time:
400m Run
120 Dumbbell deadlifts, 22.5/15kg
400m Run
90 Dumbbell hang power cleans, 22.5/15kg
400m Run
60 Dumbbell push jerks, 22.5/15kg
Challenge of the month
Week 4: 25 Hip extensions, back extensions of GHD Sit-ups
Workout of the day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
Challenge of the month
Week 4: 25 Hip extensions, back extensions of GHD Sit-ups
Workout of the day
Find a 1RM Front squat
For time:
1000m Row
Challenge of the month
Week 4: 25 Hip extensions, back extensions of GHD Sit-ups
Workout of the day
“Amanda”
9-7 and 5 reps for time of:
Muscle-ups
Squat snatches, 60kg/42,5kg
Challenge of the month
Week 4: 25 Hip extensions, back extensions of GHD Sit-ups
Workout of the day
“Amanda”
9-7 and 5 reps for time of:
Muscle-ups
Squat snatches, 60kg/42,5kg
Challenge of the month
Week 4: 25 Hip extensions, back extensions of GHD Sit-ups
