Workout of the day
5 rounds for time of:
30 AbMat sit-ups
25 Kettlebell swings, 24kg/16kg
20 Kettlebell goblet squats, 24kg/16kg
15 Lateral burpees over kettlebell

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
10 rounds for time of:
7 Power cleans, 40kg/30kg
7 Shoulder to overhead, 40kg/30kg
30 Double-unders

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
10-20-30-40-50 reps for time of:
Push-ups
Sit-ups
Kettlebell swings, 24kg/16kg

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
For time:
10 Dumbbell snatches, 22.5kg/15kg
15 Dumbbell facing burpees
20 Dumbbell snatches, 22.5kg/15kg
15 Dumbbell facing burpees
30 Dumbbell snatches, 22.5kg/15kg
15 Dumbbell facing burpees
40 Dumbbell snatches, 22.5kg/15kg
15 Dumbbell facing burpees
50 Dumbbell snatches, 22.5kg/15kg
15 Dumbbell facing burpees

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
15 min AMRAP of:
40 Double-unders
20 Single dumbbell lunges, 22.5kg/15kg
40 Double-unders
20 Single arm dumbbell push press, 22.5kg/15kg

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.