Workout of the day
For time:
1 round of:
100 Double-unders
50 Air squats
25 Push Press, 42.5kg/30kg
Then, 2 rounds of:
60 Double-unders
30 Air squats
15 Push press, 42.5kg/30kg
Then, 3 rounds of:
40 Double-unders
20 Air squats
10 Push press, 42.5kg/30kg

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
5 min AMRAP of:
5 pull-ups
5 push-ups

Rest 5 min

5 min AMRAP of:
10 Sit-ups
10 Kettlebell swings, 24kg/16kg

Rest 5 min

5 min AMRAP of:
25 Wallball shots, 20lbs/14lbs
25 Box jumps, 24″/20″

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
Complete as many rounds as possible in 7 minutes of:
1 Snatch, 90kg/65kg
3 Clean and jerks, 90kg/65kg

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
For time, working on the odd minutes, and resting on the even minutes:
20 Muscle-ups
40 Handstand push-ups
60 Toes-to-bar

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.