Workout of the day
“Kalsu”
For time:
100 Thrusters, 60kg/42kg
*At the beginning of each minute perform 5 burpees.

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
For time:
30 Pull-ups
40 Kettlebell swings, 24kg/16kg
50 Air squats
60 Sit-ups
70 Burpees
60 Sit-ups
50 Air squats
40 Kettlebell swings, 24kg/16kg
30 Pull-ups

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
2 rounds of:
2 min AMRAP of:
10/7 Calories Row
20 Toes-to-bar
Max Calories Row
2 min Rest
2 min AMRAP of:
10 Toes-to-bar
20/15 Calories Row
Max Toes-to-bar
2 min Rest

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)