Workout of the day
“12 Days of Christmas”
1 Burpee
2 Lunges
3 Push-ups
4 Air squats
5 Sit-ups
6 Montain climbers
7 Object swings
8 Ski Jumps
9 Russian twists
10 Object snatch
11 Reversed lunges
12 No hands burpees

Hoe gaan we te werk? 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, enz.

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
Tabata Russian twists
1 min Rest
Tabata Sit-ups
1 min Rest
Tabata Air squats
1 min Rest
Tabata Plank hold

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
2 rounds of:
3 min AMRAP of:
20 Dumbbell snatches
10 Burpees over the dumbbell
1 min Rest
3 min AMRAP of:
20 V-ups
10 Dumbbell thrusters
1 min Rest
3 min AMRAP of:
20 Dumbbell reverse lunges
10 Down ups

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
#SupportYourLocalBox Fundraiser Workout 3

For time:
50 Dumbbell deadlifts, 22.5kg/15kg
50 AbMat sit-ups
50 Box step-ups, 24″/20″
50 Single-arm dumbbell thrusters, 22.5kg/15kg

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
#SupportYourLocalBox Fundraiser Workout 1

10 min AMRAP of:
10 Air Squats
9 Dumbbell Snatches (right arm), 22.5kg/15kg
10 Push-ups
9 Dumbbell Snatches (left arm), 22.5kg/15kg

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)