Workout of the day
18 min. AMRAP of:
15 Box jumps, 24″/20″
12 Dumbbell Shoulder-to-Overhead, 22.5kg/15kg
9 Dumbbell Front squats, 22.5kg/15kg

Challenge of the week
For time: 100 AbMat Sit-ups.

Workout of the day
“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42.5kg/30kg
Burpees

Challenge of the week
For time: 100 AbMat Sit-ups.

Workout of the day
30 rounds for time of:
5 Wallball shots, 20lbs/14lbs
3 Handstand push-ups
1 Squat clean, 110kg/75kg

*In teams van twee, I go you go style.

Challenge of the week
For time: 100 AbMat Sit-ups.

Workout of the day
5 rounds for time of:
30 Kettlebell Swings, 24kg/16kg
25 AbMat Sit-ups
20 Lunges
15 Push-ups

Challenge of the week
For time: 50 Burpees.

Workout of the day
Back squat
5-5-5-5-5

Challenge of the week
For time: 50 Burpees.