Workout of the day
Clean & Jerk 1-1-1-1-1-1-1
Challenge of the week
For time: 400m Walking Lunge.
Workout of the day
20 min. AMRAP of:
80 Cal. Echo Bike
60 Toes-to-bar
40 Dumbbell snatches, 35kg/25kg
20 Muscle-ups
*In teams van twee
Challenge of the week
For time: 400m Walking Lunge.
Workout of the day
5 2-minute rounds of:
300m/250m Row
Max rep handstand push-ups
Challenge of the week
For time: 200m Run.
Workout of the day
For time:
5K Run
Challenge of the week
For time: 200m Run.
Workout of the day
For time:
9 Snatches, 70kg/47.5kg
6 Burpees over-the-bar
6 Snatches, 70kg/47.5kg
12 Burpees over-the-bar
3 Snatches, 70kg/47.5kg
18 Burpees over-the-bar
Challenge of the week
For time: 200m Run.
Workout of the day
20 min. AMRAP of:
500m Row
35 Thrusters, 20kg/15kg
20 Pull-ups
Challenge of the week
For time: 200m Run.
Workout of the day
Split jerk 2-2-2-2-2-2
Challenge of the week
For time: 200m Run.
Workout of the day
For time:
21 Deadlifts, 102.5kg/70kg
800m Run
15 Deadlifts, 102.5kg/70kg
800m Run
9 Deadlifts, 102.5kg/70kg
800m Run
Challenge of the week
For time: 200m Run.
Workout of the day
7 min. AMRAP of:
5 Bar muscle-ups
50 Double-unders
Challenge of the week
For time: 200m Run.
Workout of the day
Hang clean
3-3-3-3-3
Challenge of the week
For time: 100 AbMat Sit-ups.
