Workout of the day
Front squat 5-5-5-5-5
Challenge of the month
Bring a friend.
Workout of the day
Barbara Ann:
5 rounds, each for time, of:
20 Handstand push-ups
30 Deadlifts, 60kg/42.5kg
40 Sit-ups
50 Double-unders
*Rest precisely 3 minutes between rounds.
Challenge of the month
Bring a friend.
Workout of the day
Grettel
10 rounds for time of:
3 clean and jerks, 60kg/42.5kg
3 burpees over the bar
OF
Ingrid
10 rounds for time of:
3 snatches, 60kg/42.5
3 burpees over the bar
Challenge of the month
For time: 400m Walking Lunge.
Workout of the day
21 min. AMRAP of:
Run 400/200/100 meters
Max-rep strict pull-ups
Elke keer wanneer je stopt moet je rennen. Van 0:00-7:00 ren je 400m, van 7:00-14:00 ren je 200m, en van 14:00-21:00 ren je 100m.
Challenge of the month
For time: 400m Walking Lunge.
Workout of the day
“CFA 10 YEARS MONSTER MASH”
12 min. AMRAP of:
75 Double-unders
15 Overhead Squats, 42.5kg/30kg
5 Bar Muscle-ups
10 min. AMRAP of:
400m Run
15 Shoulder-to-overhead, 60kg/42.5kg
8 min. AMRAP of:
30 Kettlebell Swings, 24kg/16kg
25 Toes-to-bar
20 Burpees
*Rest 5 minutes between workouts
Challenge of the month
For time: 400m Walking Lunge.
Workout of the day
10 rounds for time of:
9 Push press, 42.5kg/30kg
35 Double-unders
Challenge of the week
For time: 400m Walking Lunge.
Workout of the day
Deadlift 7-7-7-7-7-7-7
Challenge of the week
For time: 400m Walking Lunge.
Workout of the day
With a 30-minute running clock perform:
200m Farmer Carry, 22.5kg/15kg
AMRAP of:
10 Push-ups
20 AbMat Sit-ups
30 Air squats
*In teams van twee.
*Partner A doet farmer carry, terwijl partner B de AMRAP doet.
*Wissel iedere keer als de farmer carry is volbracht.
*Score is samen het totaal aantal rondjes bij de AMRAP.
Challenge of the week
For time: 400m Walking Lunge.
Workout of the day
10 rounds of:
20 sec Max Cal. Echo Bike
Rest 1 minute and 40 seconds between rounds
Challenge of the week
For time: 400m Walking Lunge.
Workout of the day
“Pyramid double Helen”
For time:
1200m Run
63 Kettlebell Swings, 24kg/16kg
36 Pull-ups
800m Run
42 Kettlebell swings, 24kg/16kg
24 Pull-ups
400m Run
21 Kettlebell swings, 24kg/16kg
12 Pull-ups
Challenge of the week
For time: 400m Walking Lunge.
