28 juni 2021: Workout of the day

Workout of the day
“CFA 10 YEARS MONSTER MASH”
12 min. AMRAP of:
75 Double-unders
15 Overhead Squats, 42.5kg/30kg
5 Bar Muscle-ups

10 min. AMRAP of:
400m Run
15 Shoulder-to-overhead, 60kg/42.5kg

8 min. AMRAP of:
30 Kettlebell Swings, 24kg/16kg
25 Toes-to-bar
20 Burpees

*Rest 5 minutes between workouts

Challenge of the month
For time: 400m Walking Lunge.