Workout of the dayEvery 3:00 x 7 sets:400m Run*Score is your slowest 400m time. Accessory of the weekZie glassboard in de lounge.
Workout of the day“Andi”For time:100 Hang power snatches, 30kg/20kg100 Push presses, 30kg/20kg100 Sumo deadlift high pulls, 30kg/20kg100 Front squats, 30kg/20kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 600m Kettlebell farmers’ carry, 24kg/16kg60 Burpees120 Sit-ups400m Kettlebell farmers’ carry, 24kg/16kg40 Burpees80 Sit-ups200m Kettlebell farmers’ carry, 24kg/16kg20 Burpees40 Sit-ups*In teams van twee. Accessory of the weekZie glassboard in de lounge.
Workout of the dayTeam “Triple 3”For time:3000m Row300 Double-unders3 Mile run*In teams van twee. Deel op zoals je zelf wilt. Accessory of the weekZie glassboard in de lounge.
Workout of the dayOverhead squat5-5-5 Snatch balance3-3-3 Hang squat snatch1-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the dayKONINGSDAG TEAM WOD 50-40-30-20 and 10 reps for time of: 400m RunPull-upsPush-upsAir squats * In teams van twee. I go, you go. Accessory of the weekZie glassboard in de lounge.
Workout of the day2023 Individual quarterfinal test 4 20-minute AMRAP:1,000-m row50 Weighted sit-ups, 20lbs/14lbs500-m row25 V-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day2023 Individual quarterfinal test 3 5 rounds for time:5 burpee box jump-overs1 clean and jerk Accessory of the weekZie glassboard in de lounge.
Workout of the day2023 Individual quarterfinal test 2 12 minute AMRAP of:8 dumbbell snatches, arm 18 overhead walking-lunge steps, arm 18 dumbbell snatches, arm 28 overhead walking-lunge steps, arm 240 crossovers Accessory of the weekZie glassboard in de lounge.
Workout of the day2023 Inidividual quarterfinal test 1 For time:9 front squats, 60kg/42.5kg9 handstand walks, 7.5m15 front squats, 85kg/57.5kg15 muscle-ups21 front squats, 102.5kg/70kg21 chest-to-wall handstand push-ups Accessory of the weekZie glassboard in de lounge.
