Auteursarchief van: Joyce

Workout of the day 3 rounds, each for time of: 1000m Row * Rest as needed between sets Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20/14lbs 3 Handstand push-ups 1 Power Clean, 102.5kg/70kg Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day 15 min. AMRAP of: 15m Handstand Walk 15 Ring Rows 60 Double-unders Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day Thruster 1-1-1-1-1-1-1 Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day 10 min. AMRAP of: 200m Run 10 Dumbbell Box Step-ups, 22.5kg/15kg, 24″/20″ Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.