Auteursarchief van: Joyce

Workout of the day 15 min. AMRAP of: 400m Run 4 Muscle-ups 40 Double-unders Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day 21-15 and 9 reps for time of: Shoulder-to-Overhead, 52.5kg.35kg Chest-to-bar pull-ups Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day For 3 cycles: AMRAP in 3 min. of: 5 Overhead Squats, 52.5kg/35kg 7 Toes-to-Bar 9 Handstand Push-ups *Rest 1 min between each cycle. *For each cycle restart the AMRAP. Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day Back Squat 3-3-3-3-3 Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day For time: 120 Calorie Echo Bike 120 Dumbbell Deadlifts, 22.5kg/15kg 240m Sled Push * In teams van vier. I go, you go. Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.