26 juni 2019: Workout of the day

Workout of the day
For 3 cycles:
AMRAP in 3 min. of:
5 Overhead Squats, 52.5kg/35kg
7 Toes-to-Bar
9 Handstand Push-ups
*Rest 1 min between each cycle.
*For each cycle restart the AMRAP.

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.