25 juni 2019: Workout of the day

Workout of the day
“CrossFit Games Open 17.1”
For time:
10 dumbbell snatches, 22.5kg/15kg
15 burpee box jump-overs, 24”/20”
20 dumbbell snatches, 22.5kg/15kg
15 burpee box jump-overs, 24”/20”
30 dumbbell snatches, 22.5kg/15kg
15 burpee box jump-overs, 24”/20”
40 dumbbell snatches, 22.5kg/15kg
15 burpee box jump-overs, 24”/20”
50 dumbbell snatches, 22.5kg/15kg
15 burpee box jump-overs, 24”/20”

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.