Artikelen door Wesley

17 juli 2020: Workout of the day

17 juli, 2020 /0 Reacties/in /door

Workout of the dayWith a 15 minute running clock:5 min Calories Echo bike5 min Strict muscle-ups5 min Kettlebell swings, 32kg/24kg Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

16 juli 2020: Workout of the day

16 juli, 2020 /0 Reacties/in /door

Workout of the day6 min AMRAP of: 1000m Row Max reps wallball shots, 20lbs/14lbs Rest 5 min 4 min AMRAP of: 500m Row Max reps wallball shots, 20lbs/14lbs Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

15 juli 2020: Workout of the day

15 juli, 2020 /0 Reacties/in /door

Workout of the day3 rounds for reps of: 1 min Sit-ups 1 min Burpees 1 min Toes-to-bar 1 min Double-unders 1 min Rest Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

12 juli 2020: Workout of the day

12 juli, 2020 /0 Reacties/in /door

Workout of the day10 rounds for time of: 7 Dumbbell snatches, 30kg/20kg 7 Burpees 200m Run *In teams van twee. I go, you go style. Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

11 juli 2020: Workout of the day

11 juli, 2020 /0 Reacties/in /door

Workout of the day10 rounds for time of: 7 Dumbbell snatches, 30kg/20kg 7 Burpees 200m Run *In teams van twee. I go, you go style. Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.