Workout of the day (WOD) For time: 1 Clean & jerk, 70kg/55kg 1 Round of Cindy 2 Clean & jerks, 70kg/55kg 1 Round of Cindy 3 Clean & jerks, 70kg/55kg 1 Round of Cindy … 10 Clean & jerks, 70kg/55kg 1 Round of Cindy * Eén ronde van “Cindy” is 5 pull-ups, 10 push-ups, 15 […]
Workout of the day (WOD) A. 3 x Max pull-ups B. 8 min AMRAP of: 20 Burpees Max Rope Climbs * Eén persoon doet 20 burpees terwijl de andere persoon zoveel mogelijk rope climbs doet. Nadat persoon één klaar is met de burpees wordt er gewisseld. Score is totaal aantal rope climbs als team van […]
Workout of the day (WOD) A. Find a 1RM Clean B. “Robbin” 24 min AMRAP of: 8 Hang power cleans, 42,5kg/30kg 12 Wallball shots, 20lbs/14lbs 16 Sit-ups Challenge of the week – week 5 2 min. AMRAP of: Dumbbell Ground to Overhead, 20kg/12.5kg Namens alle leden en het personeel van Reebok CrossFit Almere willen wij […]
Workout of the day (WOD) A. Find a 10RM Shoulder Press B. 3 rounds for time of: 15 Push presses, 60kg/42,5kg 20 Toes-to-bar Challenge of the week – week 4 Complete the following in 2 minutes: 30 Squats Then… As many reps as possible in the remaining time of: Box jumps, 24″/20″ Elk jaar neemt […]
Workout of the day (WOD) A. Find a 3RM Snatch Balance B. 3 rounds for time of: 10 Overhead squats, 60kg/42,5kg 50 Double-unders Challenge of the week – week 4 Complete the following in 2 minutes: 30 Squats Then… As many reps as possible in the remaining time of: Box jumps, 24″/20″ Hulp nodig bij […]
Workout of the day (WOD) A. Find a 1RM Bench Press B. 6 min AMRAP of: 8 Kettlebell snatches, 24kg/16kg 10 Pull-ups Challenge of the week – week 4 Complete the following in 2 minutes: 30 Squats Then… As many reps as possible in the remaining time of: Box jumps, 24″/20″ Een recept met een […]
Workout of the day (WOD) Techniek dag * Vrije keuze om aan een techniek of skill te werken Challenge of the week – week 4 Complete the following in 2 minutes: 30 Squats Then… As many reps as possible in the remaining time of: Box jumps, 24″/20″ Vorig jaar werd de eerste editie van het […]
Workout of the day (WOD) A. Find a 2RM Back squat B. 21-15 and 9 reps for time of: Sit-up Burpee 250m Run Challenge of the week – week 4 Complete the following in 2 minutes: 30 Squats Then… As many reps as possible in the remaining time of: Box jumps, 24″/20″ Je hebt aan […]
Workout of the day (WOD) 50-40-30-20 and 1o reps for time of: Thrusters, 20kg/15kg Box jumps, 24″/20″ Kettlebell swings, 24kg/16kg Challenge of the week – week 4 Complete the following in 2 minutes: 30 Squats Then… As many reps as possible in the remaining time of: Box jumps, 24″/20″ Afgelopen weekend vond de laatste workshop […]
Workout of the day (WOD) A. 3 x Max pull-ups B. Tabata Ring Row Tabata Double-unders Tabata Push-ups Challenge of the week – week 3 For time: 10 Forward rolls 20 Burpees Iets meer dan een week geleden vond de OC Throwdown plaats in Californië, Amerika. De OC Throwdown is één van de grootste CrossFit […]
