Workout of the day
2 rounds of:
3 min. AMRAP of:
Cal. Echo Bike

1 min. Rest

3 min. AMRAP of:
Burpees

1 min. Rest

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day
In teams of two, on a 14-minute running clock perform the following:

Partner 1:
200m row
20 sit-ups

Partner 2:
AMRAP of
4 hang power clean, 42,5kg/30kg
4 front squats, 42,5kg/30kg
40 double-unders

Switch after partner 1 finish sit-ups
*Score is total rounds of 4 HPC, 4 FS, 40 DU

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day
“CrossFit Games Open 21.2”
For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day
10 rounds for time of:
10 Synchronized deadlifts, 70kg/50kg
8 Synchronized lateral burpees over bar
*In teams van twee

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day
For time:
21 Overhead squats, 42.5kg/30kg
42 AbMat Sit-ups
15 Overhead squats, 42.5kg/30kg
30 AbMat Sit-ups
9 Overhead squats, 42.5kg/30kg
18 AbMat Sit-ups

Immediately into…

21 Thrusters, 42.5kg/30kg
42 Push-ups
15 Thrusters, 42.5kg/30kg
30 Push-ups
9 Thrusters, 42.5kg/30kg
18 Push-ups

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html