Workout of the day
15 min AMRAP of:
12 Push-ups
9 Box jumps, 30″/24″
6 Hang squat cleans, 60kg/42.5kg

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.

Workout of the day
9 rounds for time:
8/6 Calories Row
7 Hang power snatches, 35kg/25kg
6 Overhead squats, 35kg/25kg

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.

Workout of the day
For time:
150 Wallball shots, 20lbs/14lbs
Then, 10 rounds of:
10 Box jumps, 24″/20″
5 Burpees
*In teams van twee. I go, you go style.

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.

Workout of the day
20 min AMRAP of:
Partner “A” AMRAP of:
5 Ring rows
10 Push-ups
15 Air squats
Partner “B”
400m Run
*In teams van twee. Wissel als de persoon terug is van de 400m run.

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.

Workout of the day
“Gwen”
Clean & Jerk
15-12- and 9 reps

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.