Workout of the day
“CrossFit Games Open 21.1”
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
“CrossFit Games Open 21.1”
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
For time:
42 Medicine ball cleans, 20lbs/14lbs
63 Kettlebell swings, 24kg/16kg
30 Medicine ball cleans, 20lbs/14lbs
45 Kettlebell swings, 24kg/16kg
18 Medicine ball cleans, 20lbs/14lbs
27 Kettlebell swings, 24kg/16kg
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
5 rounds for time of:
15 Dumbbell box step-overs, 24”/20″, 22.5kg/15kg
20 V-ups
30 Push-ups
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
4 min. AMRAP of:
24/21 Cal. Row
24 Alternating dumbbell snatches, 22.5kg/15kg
24 Thrusters, 35kg/25kg
1 min. Rest
4 min. AMRAP of:
18/15 Cal. Row
18 Alternating dumbbell snatches, 22.5kg/15kg
18 Thrusters, 35kg/25kg
1 min. Rest
4 min. AMRAP of:
12/9 Cal.Row
12 Alternating dumbbell snatches, 22.5kg/15kg
12 Thrusters, 35kg/25kg
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
For time:
200 Double-unders
100 Burpees
200 Double-unders
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
10 min AMRAP of:
30 AbMat Sit-ups
15 Push jerks, 60kg/42.5kg
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
5 3-minute AMRAPs of:
3 Dumbbell Squat cleans, 22.5kg/15kg
6 Dumbbell Renegade rows, 22.5kg/15kg
9 Box jumps, 24″/20″
*Rest 1 minute between rounds.
Workout of the day “At home style”
5 3-minute AMRAPs of:
3 Odd object squat cleans
6 Odd object renegade rows
9 Box jumps
*Rest 1 minute between rounds.
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
For time:
5k Row
Workout of the day “At home style”
For time:
5k Run
Or
20 min AMRAP of:
5 Push-ups
10 Sit-ups
15 Air squats
50 Double-unders
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day
“Team Grettel”
20 Rounds for time of:
3 Clean and jerks, 60kg/42.5kg
3 Burpees over the bar
*In teams van twee. I go, you go style
Workout of the day “At home style”
20 Rounds for time of:
3 Odd object clean and jerks
3 Burpees over object
*In teams van twee. I go, you go style
Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
