Workout of the day With a 30-minute running clock, perform: 200m Farmers carry, 22,5kg/15kg AMRAP of: 10 Push-ups 20 Sit-ups 30 Air squats * In teams of two. * Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed. * Score is total amount of rounds and […]
Workout of the day (WOD) With a 30-minute running clock, perform: 200m Farmers carry, 22,5kg/15kg AMRAP of: 10 Push-ups 20 Sit-ups 30 Air squats * In teams of two. * Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed. * Score is total amount of rounds […]
Workout of the day (WOD) Power clean 3-3-3-3-3 Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) “Tabata Assault bike” 1 min Rest “Tabata Ring dips” 1 min Rest “Tabata Jumping lunges” Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) “Pyramid Double Helen” For time: 1200m Run 63 Kettlebell swings, 24kg/16kg 36 Pull-ups 800m Run 42 Kettlebell swings, 24kg/16kg 24 Pull-ups 400m Run 21 Kettlebell swings, 24kg/16kg 12 Pull-ups Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) For time: 9 Squat snatch, 70kg/47,5kg 6 Burpees over-the-bar 6 Squat snatch, 70kg/47,5kg 12 Burpees over-the-bar 3 Squat snatch, 70kg/47,5kg 18 Burpees over-the-bar Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) Shoulder Press 5-5-5-5-5 Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day 4 rounds for time of: 50 Pistols, alternating 400m Run 30 Dumbbell squat cleans, 22,5kg/15kg 20 Dumbbell push press, 22,5kg/15kg * In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no […]
Workout of the day (WOD) 4 rounds for time of: 50 Pistols, alternating 400m Run 30 Dumbbell squat cleans, 22,5kg/15kg 20 Dumbbell push press, 22,5kg/15kg * In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and […]
Workout of the day (WOD) 15 min AMRAP of: 1 Muscle-up 10 Double-unders * After every round, add 1 muscle-up and 10 double-unders. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
