Workout of the day For time: 10 Dumbbell cleans, 22,5kg/15kg 500m Row 20 Dumbbell cleans, 22,5kg/15kg 500m Row 30 Dumbbell cleans, 22,5kg/15kg 500m Row 40 Dumbbell cleans, 22,5kg/15kg 500m Row 50 Dumbbell cleans, 22,5kg/15kg 500m Row Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day Push jerk 3-3-3-3-3 Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day With a 7 minute running clock, perform: 1000m Row 50 Thrusters, 20kg/15kg Max pull-ups Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day 5 rounds for time of: 20 Muscle-ups 40 Toes-to-bar 60 Burpees * In teams van vier. I go, you go. Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day “CrossFit Total” Back squat, 1 rep max Shoulder press, 1 rep max Deadlift, 1 rep max Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day “Death by Run” With a continuously running clock perform: Run 10m in the first minute Run 20m in the second minute Run 30m in the third minute … Continuing this for as long as you are able. Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 50 Box jumps, 24”/20” 50 Jumping Pull-ups 50 Kettlebell swings, 16kg/12kg 50 Walking lunges 50 Knees-to-elbow 50 Push press, 20kg/15kg 50 Sit-ups 50 Wallball shots, 20lbs/14lbs 50 Burpees 50 Double-unders Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 50 Box jumps, 24”/20” 50 Jumping Pull-ups 50 Kettlebell swings, 16kg/12kg 50 Walking lunges 50 Knees-to-elbow 50 Push press, 20kg/15kg 50 Sit-ups 50 Wallball shots, 20lbs/14lbs 50 Burpees 50 Double-unders Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 400m Run 21 Hang power cleans, 60kg/42,5kg 400m Run 15 Hang power cleans, 60kg/42,5kg 400m Run 9 Hang power cleans, 60kg/42,5kg Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 10 Pistols, alternating 10m Handstand walk 20 Pistols, alternating 20m Handstand walk 30 Pistols, alternating 30m Handstand walk 40 Pistols, alternating 40m Handstand walk Challenge of the month – Oktober 31 strict pull-ups for 31 days
