Workout of the day 20 min AMRAP of: 250m Row 25 Push-ups Challenge of the month – November For time: 500m Row
Workout of the day 7 min AMRAP of: 7 Toes-to-bar 14 Single-arm dumbbell overhead lunge, 22,5kg/15kg 21 Double-unders Challenge of the month – November For time: 500m Row
Workout of the day “TRICK OR TREAT” Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day Back squat 5-5-5-5-5 Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day 6 rounds for reps of: 1 min Calories SkiErg 1 min Calories Bike 1 min Calories Row 1 min Rest Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 800m Farmers carry, 22,5kg/15kg 80 Synchronized dumbbell snatches, 22,5kg/15kg 800m Run 400m Farmers carry, 22,5kg/15kg 40 Synchronized dumbbell snatches, 22,5kg/15kg 400m Run Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 800m Farmers carry, 22,5kg/15kg 80 Synchronized dumbbell snatches, 22,5kg/15kg 800m Run 400m Farmers carry, 22,5kg/15kg 40 Synchronized dumbbell snatches, 22,5kg/15kg 400m Run Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 100m Handstand walk Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day Tabata Row Calories Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up *The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the […]
Workout of the day Clean and jerk 1-1-1 For time: 20 Clean and jerks, 102,5kg/70kg Challenge of the month – Oktober 31 strict pull-ups for 31 days
